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The Sober Blog
This is just a small selection of some of my learning during sobriety, however, there are lots more great stuff in our community forums.
Join us using the link below to discover new friends and small changes you can make to improve your life for the better.
Is Sober Curious the new Sober?
What's the difference between sober and sober curious or is it different names for the same thing?
Ben - Its That Sober Guy
Aug 19, 20233 min read
8 views
0 comments
When your sobriety loses its shine and what to do to get it back.
Learn about the change cycle and cognitive distortions to bring shine to your sobriety.
Ben - Its That Sober Guy
Aug 5, 20234 min read
16 views
0 comments
Sober Summer - a guide to Enjoying the warmer months without risking your sobriety.
A guide to enjoying the summer without alcohol
Ben - Its That Sober Guy
Jul 15, 20233 min read
24 views
0 comments
Going alcohol-free at weddings and other major events.
How I found staying alcohol-free at my first wedding since becoming sober.
Ben - Its That Sober Guy
Jul 8, 20233 min read
19 views
0 comments
Getting creative in my sobriety and how it helps me stay on track.
Learn about some of the creative hobbies I have tried during my sobriety and how they have helped me remain sober.
Ben - Its That Sober Guy
Jul 1, 20234 min read
8 views
0 comments
A poem about addiction - I know why you drink that first pint!
My first attempt at sober poetry - I know why you drank that first pint!
Ben - Its That Sober Guy
Jun 24, 20231 min read
7 views
0 comments
Emotional burnout, how it can sneak up, but when it hits you, it hits hard!
Learn out about my recent burnout, how to avoid burnout and tips on recovery if you do.
Ben - Its That Sober Guy
Jun 17, 20233 min read
10 views
0 comments
Pushing myself out of my comfort zone in my sobriety and the benefits I’ve discovered doing so.
Find out the things I have done in my sobriety to push through my comfort zone and how this can help you.
Ben - Its That Sober Guy
Jun 3, 20234 min read
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The British seaside holiday and how it triggered me.
I blog about my recent trip to Torquay, how it triggered me and what I did to overcome it.
Ben - Its That Sober Guy
May 27, 20233 min read
16 views
0 comments
The reality check and why I needed it.
How I lost my way creating It's That Sober Guy and what I have done to rectify it.
Ben - Its That Sober Guy
May 9, 20233 min read
15 views
0 comments
Getting back to nature to improve my mental wellbeing
Ideas on how to get outside, to improve mental well-being.
Ben - Its That Sober Guy
May 6, 20233 min read
11 views
0 comments
The Challenge of Being a Man in the Modern World
Some of the challenges faced by men in this modern world.
Ben - Its That Sober Guy
Apr 29, 20233 min read
5 views
0 comments
And for you sir - The drink of choice when sober
An overview of some of the latest alcohol-free options on the market.
Ben - Its That Sober Guy
Apr 22, 20233 min read
9 views
0 comments
My first time at the Frazzled Café!
My first time attending the Frazzled café and how I found it.
Ben - Its That Sober Guy
Apr 15, 20233 min read
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Finding my middle ground.
A few tips to avoid mood swings and how to find your middle ground.
Ben - Its That Sober Guy
Mar 25, 20233 min read
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Letting go of the guilt.
Dealing with guilt and how to cope with it.
Ben - Its That Sober Guy
Mar 8, 20233 min read
12 views
0 comments
Sober travel.
I realise that in the current financial crisis, I am lucky to even be able to consider going abroad. However, due to my sobriety, I have...
Ben - Its That Sober Guy
Mar 1, 20233 min read
21 views
1 comment
Sober Friendships
A guide to maintaining friends sober
Ben - Its That Sober Guy
Feb 22, 20232 min read
12 views
0 comments
Changing the equation - kick starting my sobriety.
I thought for many years that I’d never get sober. Why would I? I’d have to MISS OUT on time with my friends, I’d NO LONGER enjoy...
Ben - Its That Sober Guy
Jan 28, 20233 min read
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0 comments
Family – The 5 types of family members, that I have met during my sobriety.
Before I start this article, I want to say that I am incredibly lucky to have family around me and I am grateful for that, this article...
Ben - Its That Sober Guy
Jan 1, 20233 min read
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0 comments
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