Getting back to nature to improve my mental wellbeing

As someone who has suffered from anxiety and low moods for most of my life, I have a wealth of knowledge when it comes to the benefits of getting outside for mental well-being. In this blog post, I will share with you some of the reasons why spending time in nature is so important, and how it can improve your overall mental health.

The Importance of Getting Outside

Spending time outdoors is one of the best things you can do for your mental health. Not only does it help to reduce stress and anxiety, but it can also boost your mood and increase your overall sense of well-being. According to research, spending just 20 minutes a day in nature can help to reduce stress levels and improve your mood.

Walking in the Woods

One of my favourite ways to get outside and improve my mental well-being is by taking a walk in the woods. Walking in nature is a great way to reduce stress and anxiety, and it can also help to improve your overall mood. According to a study published in the Journal of Environmental Psychology, spending time in nature can help to improve cognitive function, reduce symptoms of depression and anxiety, and improve overall feelings of well-being.

Trips to the Beach

Another great way to get outside and improve your mental well-being is by taking a trip to the beach. The sound of the waves, the feel of the sand between your toes, and the warmth of the sun on your skin can all have a positive impact on your mood and overall well-being. According to research, spending time at the beach can help reduce stress levels and improve your overall well-being.

Camping

Camping is another great way to get outside and improve your mental well-being. Spending time in nature without the distractions of technology and everyday life can help reduce stress and anxiety and improve overall well-being. According to a study published in the International Journal of Environmental Research and Public Health, spending time in nature can help to reduce symptoms of depression, anxiety, and other mental health disorders.

The Benefits of Vitamin D

Spending time outside can also help to increase your levels of vitamin D, which is important for overall health and well-being. Vitamin D helps to regulate the amount of calcium and phosphate in your body, which is important for healthy bones, teeth, and muscles. According to research, spending time in the sun can help to increase your levels of vitamin D, which can help to improve your overall mood and reduce symptoms of depression and anxiety.

Connecting with Nature

Spending time in nature can also help increase your connection with the world around you. According to research, feeling connected to nature can help to improve your overall sense of well-being and reduce symptoms of depression and anxiety. Whether you are taking a walk in the woods, spending time at the beach, or camping in the great outdoors, being in nature can help to create a sense of peace and calm that can carry over into your everyday life.

Conclusion

In conclusion, spending time outside is one of the best things you can do for your mental well-being. Whether you are taking a walk in the woods, spending time at the beach, or camping in the great outdoors, being in nature can help to reduce stress and anxiety, boost your mood, and improve your overall sense of well-being. So why not take some time today to get outside and enjoy all that nature has to offer? Your mind and body will thank you for it!

Ben – It's That Sober Guy

Disclaimer – I am not a trained addiction or mental health professional, information is based on my own life experiences and shared in good faith to help others.