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The Sober Blog
This is just a small selection of some of my learning during sobriety, however, there are lots more great stuff in our community forums.
Join us using the link below to discover new friends and small changes you can make to improve your life for the better.
The joy of journaling and how it can help with your sobriety.
Learn some of the great benefits of journaling and how it benefits sobriety.
Ben - Its That Sober Guy
Sep 9, 20234 min read
15 views
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30 Days to Become a better man challenge.
An overview of some of the challenges I have done as part of the 30 days to be a better man.
Ben - Its That Sober Guy
Sep 2, 20234 min read
16 views
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When your sobriety loses its shine and what to do to get it back.
Learn about the change cycle and cognitive distortions to bring shine to your sobriety.
Ben - Its That Sober Guy
Aug 5, 20234 min read
16 views
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Getting creative in my sobriety and how it helps me stay on track.
Learn about some of the creative hobbies I have tried during my sobriety and how they have helped me remain sober.
Ben - Its That Sober Guy
Jul 1, 20234 min read
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Emotional burnout, how it can sneak up, but when it hits you, it hits hard!
Learn out about my recent burnout, how to avoid burnout and tips on recovery if you do.
Ben - Its That Sober Guy
Jun 17, 20233 min read
10 views
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Rise and Shine: How Getting Up Earlier Helps You Achieve Your Goals
Learn how to transform your morning to hit your goals for the day
Ben - Its That Sober Guy
Jun 10, 20233 min read
11 views
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Pushing myself out of my comfort zone in my sobriety and the benefits I’ve discovered doing so.
Find out the things I have done in my sobriety to push through my comfort zone and how this can help you.
Ben - Its That Sober Guy
Jun 3, 20234 min read
3 views
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Starting the 75-day soft challenge and why I’m doing it.
An overview of the 75-day soft challenge and why I have decided to put myself through it.
Ben - Its That Sober Guy
May 20, 20233 min read
9 views
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Getting back to nature to improve my mental wellbeing
Ideas on how to get outside, to improve mental well-being.
Ben - Its That Sober Guy
May 6, 20233 min read
11 views
0 comments
The Challenge of Being a Man in the Modern World
Some of the challenges faced by men in this modern world.
Ben - Its That Sober Guy
Apr 29, 20233 min read
5 views
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My first time at the Frazzled Café!
My first time attending the Frazzled café and how I found it.
Ben - Its That Sober Guy
Apr 15, 20233 min read
42 views
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Living with emotional pain – part 2
coping tools to deal with emotional pain.
Ben - Its That Sober Guy
Apr 8, 20233 min read
11 views
0 comments
Dealing with loss! Sober!
Dealing with the loss of a loved friend while staying true to my sobriety.
Ben - Its That Sober Guy
Mar 18, 20233 min read
9 views
0 comments
Letting go of the guilt.
Dealing with guilt and how to cope with it.
Ben - Its That Sober Guy
Mar 8, 20233 min read
12 views
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Sober Friendships
A guide to maintaining friends sober
Ben - Its That Sober Guy
Feb 22, 20232 min read
12 views
0 comments
Food for thought?
I should start by saying that this is a personal challenge of mine, that I'm still fighting. I've always found it hard to lose weight and...
Ben - Its That Sober Guy
Feb 15, 20233 min read
19 views
0 comments
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