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The Sober Blog
This is just a small selection of some of my learning during sobriety, however, there are lots more great stuff in our community forums.
Join us using the link below to discover new friends and small changes you can make to improve your life for the better.
The joy of journaling and how it can help with your sobriety.
Learn some of the great benefits of journaling and how it benefits sobriety.
Ben - Its That Sober Guy
Sep 9, 20234 min read
15 views
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30 Days to Become a better man challenge.
An overview of some of the challenges I have done as part of the 30 days to be a better man.
Ben - Its That Sober Guy
Sep 2, 20234 min read
16 views
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When your sobriety loses its shine and what to do to get it back.
Learn about the change cycle and cognitive distortions to bring shine to your sobriety.
Ben - Its That Sober Guy
Aug 5, 20234 min read
16 views
0 comments
Helping others to empower my sobriety journey.
Learn ways that can help others and also empower your alcohol-free journey at the same time.
Ben - Its That Sober Guy
Jul 29, 20233 min read
12 views
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Rise and Shine: How Getting Up Earlier Helps You Achieve Your Goals
Learn how to transform your morning to hit your goals for the day
Ben - Its That Sober Guy
Jun 10, 20233 min read
11 views
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Pushing myself out of my comfort zone in my sobriety and the benefits I’ve discovered doing so.
Find out the things I have done in my sobriety to push through my comfort zone and how this can help you.
Ben - Its That Sober Guy
Jun 3, 20234 min read
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Getting back to nature to improve my mental wellbeing
Ideas on how to get outside, to improve mental well-being.
Ben - Its That Sober Guy
May 6, 20233 min read
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My first time at the Frazzled Café!
My first time attending the Frazzled café and how I found it.
Ben - Its That Sober Guy
Apr 15, 20233 min read
42 views
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Finding my middle ground.
A few tips to avoid mood swings and how to find your middle ground.
Ben - Its That Sober Guy
Mar 25, 20233 min read
8 views
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Letting go of the guilt.
Dealing with guilt and how to cope with it.
Ben - Its That Sober Guy
Mar 8, 20233 min read
12 views
0 comments
Sober travel.
I realise that in the current financial crisis, I am lucky to even be able to consider going abroad. However, due to my sobriety, I have...
Ben - Its That Sober Guy
Mar 1, 20233 min read
21 views
1 comment
Sober Friendships
A guide to maintaining friends sober
Ben - Its That Sober Guy
Feb 22, 20232 min read
12 views
0 comments
Boredom – My Biggest Trigger.
Becoming sober is a massive challenge, I’ve been sober for nearly 3 years now and still find myself being triggered to drink. There are...
Ben - Its That Sober Guy
Feb 7, 20232 min read
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